SPEARMINT ESSENTIAL OIL

100% Pure Essential Oil
A minty scent that is lighter than Peppermint Essential Oil. 

BOTANICAL NAME: Mentha Spicata
METHOD OF EXTRACTION: Steam distillation
AROMA: Refreshing Minty
 

• help ease common cold, sinus & nasal congestion 
• aromatically has mood uplifting benefits
• promote a sense of focus 
• revitalizing, cooling, invigorating and stimulating properties.
• also known for its antiseptic uses and emmenagogue properties
• blends well with : lavender, basil, bergamot, clary sage, frankincense essential oil
   

1. Direct Inhalation
   Simply pour a 2-3 drops on a tissue /handkerchief and inhale it deeply through your nose. You can also inhale directly from the bottle of essential oil.
    
2. Diffusion
   For aroma diffuser/oil burner:
   100ml ; 3-5 drops
   300ml ; 11-15 drops
   500ml ; 21-25 drops
    
3. Topical Application / Massage
   For Children/Pregnant women:
   1% dilution = 10 drops of essential oil to 50ml of carrier oil (sweet almond oil, jojoba oil)
   
   For Average adults:
   2% dilution = 20 drops of essential oil to 50ml of carrier oil 
    
4. Bathing Oil
    Add several drops of the essential oil to warm running water. 
    

• Keep out of reach of children
• For external use only
• Store away from sunlight
• Consult healthcare practitioner if pregnant / lactating
• For topical use: Conduct a skin patch test prior to ensure that you are not sensitive to the essential oil.  If there are any unwanted effects, such as a burning sensation or irritation in the area of application, please rinse thoroughly with soap & water and avoid continuous usage on skin.
   

Note: These information and reference are provided for informational purposes only. It should not represent any medical information.